Adult Recreational Marijuana Consumers
Recreational Marijuana for Adults: How Marijuana Users Can Minimize Risks
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From the WA State Liquor & Cannabis Board, updated 3/2015.
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Video from Washington State Dept. of Health & Human Services
Frequently Asked Questions
Adults who don't have heart disease or psychiatric conditions, don't use marijuana while pregnant or when it's dangerous (before or while driving, e.g.), and only use marijuana occasionally probably aren't at risk of harm to their health.
You must be 21 or older to use marijuana legally in Washington State.
Cannabinoids are chemical substances made by the cannabis plant. The best known cannabinoids are THC and CBD; in addition, these plants make smaller amounts of over 100 other cannabinoids.
Tetrahydrocannabinol (THC) is the best known and primary psychoactive (mind-altering) cannabinoid associated with getting "high." Selective breeding over the last few decades has increased THC levels in cannabis. For marijuana edibles, 10mg of THC is considered a "single serving." See Factsheet: Marijuana Edibles.
Cannabidiol (CBD) is another cannabinoid commonly heard about. In certain cannabis strains, there may be larger concentrations of CBD, which does not cause a high and has other distinct and positive effects. Until recently, American strains of cannabis contained little or no CBD. This has begun to change as more medical marijuana patients seek strains that are high in CBD and low in THC.
For more, see our Factsheet on Cannabinoids.
Potency: The percentage of THC is often taken as a measure of cannabis potency (how strong the drug is). It's possible that very high THC numbers may be more dangerous to the user. However, this would only be the case if someone uses too much. Additionally, if a cannabis sample is of higher potency, a smaller amount may be required to produce the desired effect, which could be a good thing if it means reduced exposure to smoke. Cannabis in the form of butane hash oil (BHO, butane honey oil, wax, shatter or dabs) is extremely potent compared to other forms.
If you try a higher potency cannabis for the first time, it is advisable to use a small amount and wait to see what the effects are before taking more.
THC vs. CBD: Compared to THC, which often makes people sleepy, CBD tends to increase alertness in low to moderate doses. It may also blunt the peak high from THC while mildly prolonging its effects.
CBD has a tendency to reduce anxiety or even paranoia from THC as well. Additionally, research has shown that it may reduce the drug abuse liability (tendency toward addiction) of cannabis. Thus, early research would suggest that having a greater amount of CBD in cannabis may help make it safer.
For more, see our Factsheet on Potency of Marijuana.
Some people who get high a lot say their memory is poor. That's one of the common reasons people give for deciding to quit using pot.
Here's what scientists tell us:
- The THC in pot has the ability to affect cannabinoid receptors, specific sites in the brain.
- One type of cannabinoid receptor, CB1, is concentrated in parts of the brain associated with memory, such as the hippocampus.
- For some, being high feels like getting lost in their thoughts, forgetting what they are doing, and not staying concentrated on a goal. This kind of experience is probably due to pot's effects on short-term memory.
- On the other hand, scientists also think that long-term daily pot use may cause subtle impairments in memory and attention that persist even when a person isn't high.
There are different types of memory. For example:
- Knowing: You know what a cobra is, even though you're not sure when you saw one in a zoo or read about them in a book.
- Remembering: You remember what you did on your last birthday, who you were with, and what kind of cake you had. You remember what you studied last week in school.
- Procedure: You can ride a bike today because you once learned the skills involved.
Scientists think that problems with the second kind of memory can happen when someone is high. It can be particularly difficult to remember recently learned information. This may explain why students who frequently get high may see their school grades suffer, as pot's effects on memory get in the way of learning.
REMEMBER: Being high can interfere with memory for recently acquired information.
Many of us know people who are absolutely certain they can drive safely after getting high. You'll hear them saying, "I've done it lots of times and never got into an accident. Besides, I'm really careful."
The fact is that sometimes they're right -- they've driven while high and nothing bad happened.
But here's the deal: the same thing is true for some people who drive after drinking alcohol. Sometimes they, too, make it home without having an accident.
But, then there are the times when a driver who has been drinking causes a wreck, sometimes hurting or killing others, because the skills they needed to drive safely were impaired. The same is true for pot.
Driving high increases the risk of accidents.
Why? It's because driving while high can cause impairment such as:
Combining pot with alcohol makes these risks of an accident even worse.
- Lane weaving
- Slower tracking of events
- Divided attention
- Slower reaction time
Some good ideas:
- Plan ahead and avoid the need to drive after getting high.
- If you must drive, give yourself a safety margin and wait at least 3 or 4 hours if you’ve used marijuana by inhaling. But, because ingesting marijuana (for example, eating medibles) delays and prolongs the effects, the safety margin will need to be hours longer.
- Don't let anyone convince you to get into a car driven by someone who is high or has been drinking.
- Don't put others at risk because of your pot use!
For more, see our Factsheet on Marijuana and Driving.
Most people who get high do so occasionally. It doesn't take over their lives, or take priority over responsibilities at home, school, work, or with friends.
For some people, however, their pot use looks a lot like an addiction.
Here are some of the signs:
- They intend to limit how often they get high, but they break their own rules.
- They want to cut back or even quit, but they don't follow through.
- Being high takes up much more of their time than they want it to.
- Things that are important to them (friendships, family, school, work, sports, music, etc.) are sacrificed so they can get high instead.
- They worry about some problems that pot might be causing in their lives, but continue getting high anyway.
Want to minimize your risk of dependence? Keep your use to weekly or less often.
If you or someone you know wants help, take a look at our Get Help page.
Some teens get high and think pot's no big deal. However, doctors strongly urge teens to wait until they are 21 or older before using pot. Why?
It's because of what is still developing in an adolescent's brain. Parts of the brain, the pre-frontal cortex, for example, may not develop the way they are supposed to if the person smokes a lot of pot while they are a teen.
What does that mean? It may mean:
- Problems with memory
- Difficulty learning
- A harder time planning
- Struggling with solving problems
And here's what makes it more serious: It is possible these problems will be permanent.
There's more information to think about. Teens who use a lot of pot may have an increased likelihood of depression, anxiety, psychosis, or other mental illness.
REMEMBER: Getting high is legal for adults and it's tempting for teens. But many teens decide to wait until they're adults. People who begin getting high before they are adults, and who do it frequently, are risking a lot.
For more, see our Factsheet on Marijuana and Adolescents.
This is an important question, but there's a lot scientists can't tell us yet.
Question: Can some people become seriously depressed if they get high, maybe even to the point of committing suicide? What about anxiety or psychosis?
Answer: Yes, but scientists aren't sure that pot causes these problems. Maybe it's something else going on in a person's life that causes these things to happen.
There's an important exception: People with a vulnerability for or history of psychosis have been found to have higher risk for having a psychotic episode if they get high.
In summary, there's a possibility of risk to mental health, but more research is needed to clarify this issue.
Question: So how do I take care of myself if I use marijuana?
Answer: Tune in to what your body is telling you:
- If you seem to be frequently depressed or anxious after getting high, consider the possibility that pot isn't working for you.
- If you're having suicidal feelings and thoughts when you get high, pot could be contributing to this, or, at the very least, not helping. Help is available at http://suicidepreventionlifeline.org.
- If you're a teen, scientists believe the risk of mental health problems, now and later in life, are greater for you if you get high.
- Be careful with marijuana that has high THC and low CBD content -- it may lead to anxiety or panic.
For more, see our Factsheet on Marijuana and Mental Health.
Question: Are people who smoke pot at risk of diseases of the lung, such as lung cancer or lower respiratory tract infections?
Answer: Scientists have been concerned about this question because marijuana and tobacco smoke have some of the same contents shown to have toxic effects on respiratory tissue.
Question: So, what does the latest research tell us?
Answer: Here are a few of the things we know and don't know about the effects of marijuana smoke on the lungs:
- Symptoms of chronic bronchitis are increased by regular marijuana smoking (frequent coughing, sputum production, or wheezing, for example).
- Airflow obstruction does not appear to be related to marijuana smoking.
- Bronchodilation can occur when the occasional user inhales THC -- this causes decreased resistance in the respiratory airway and increased airflow to the lungs.
- Chronic Obstructive Pulmonary Diseases (COPD) such as emphysema, do not appear to be caused by smoking marijuana, as long as you are not also smoking tobacco.
- Pulmonary infection (inflammation in the lungs) may be caused by marijuana smoking -- this connection is uncertain and more research is needed.
- Much more tar from marijuana smoke is deposited in the lungs if someone takes large puffs, inhales it deeply into their lungs, and holds their breath. It's more tar than the typical user gets from smoking a cigarette.
- Cancer risk from smoking marijuana is still being studied, with no definitive answers yet.While many studies don't find an increased risk, it's still possible there is such a risk for heavier marijuana smokers.
A good idea: Take a look at vaporizers to reduce the risk of lung damage from inhaling smoke. Using edible marijuana products is also an effective way to prevent any lung-related problems.
For more, see our Factsheet on Factsheet on Respiratory Effects of Marijuana.
Just as alcohol crosses the placental barrier, so does THC. But does THC exposure damage the fetus?
The answer is: we don't know enough yet to be certain about all of the possible risks.
One thing that scientists do believe, however, is that regular marijuana use during pregnancy leads to babies born with reduced weight. Scientists are still looking into some other possible risks to the baby, including behavioral and developmental delays during the baby's first few months that may persist into childhood and adolescence.
During breast feeding, marijuana consumed by the mother is also consumed by the baby through mother's milk and may be harmful.
There's another possibility -- one having to do with the parents. For some people, getting high appears to interfere with their ability to reproduce.
DON'T RISK IT! Though we still have many unanswered questions about the risk of exposing your baby to marijuana, the risk is too great. Just don't do it -- don't get high if you're pregnant and don't get high while you are breastfeeding. Also, if you and your partner are unsuccessful in trying to get pregnant and either or both of you are getting high regularly, pot use might be getting in your way.
For more, see our Factsheet on Marijuana and Reproduction/Pregnancy.
Adults who don't have heart disease or psychiatric conditions, don't get high during pregnancy or use when it's dangerous, and use pot occasionally probably aren't at risk of any harm to their health. But, keep these things in mind:
- First time marijuana users may experience anxiety or panic. Use a small amount at first and wait an hour (two hours if consuming edibles; see Factsheet: Marijuana Edibles) to see how it affects you. Going slowly will help you safely determine how much is enough to produce the desired effect.
- If inhaling, take shallow puffs rather than inhaling deeply in order to reduce exposure to harmful smoke.
- Marijuana with high levels of THC and low levels of CBD may make anxiety or panic more likely.
- Driving while high can cause accidents due to impaired attention, reaction time, and other skills needed for safe driving.
- Using pot during pregnancy may lead to lower birth weight of the baby and other complications.
- Becoming dependent on pot happens to 33% to 50% of daily users. Teens who begin early are at greater risk of becoming dependent and other problems.
- People vulnerable to psychosis are at risk of a psychotic episode if they use pot.
- Regular pot smoking contributes to chronic bronchitis (wheeze, chronic coughs).
- Older adults with heart disease are at increased risk of angina and heart attack after pot use.
- Use during adolescence can cause a number of learning problems that may become permanent.
- Store marijuana (especially edibles) safely so that it is not attractive to or in reach of children and pets.
- Reduce risk of becoming dependent by using no more than once weekly.